Skip to main content

Forest Bathing in Central Park

Any day is good for a walk in nature known as Shinrin-yoku, also called "forest bathing," but on Friday in New York City, the opportunity was particularly welcome. In the morning, the subway system went awry after a ConEd power loss inside a station at Seventh Avenue at W. 53rd Street (NY1 story), leading to massive frustration with the city’s mass transit system. Trains were delayed, and some lines were cancelled for a time. There was a lot of drama underground.

Cedar Hill in Central Park

Above ground, the spring temperatures were mild. The day was overcast, with intermittent drizzle, and the tops of tall buildings were enshrouded in fog. It was a good day for museum visiting, though the drizzly conditions closed the Rooftop of the Met. It was an excellent day for a walk in Central Park, especially as many of the trains weren’t going anywhere and the flowering trees were in bloom.

Cedar Hill with a tree in bloom

A walk from the Metropolitan Museum of Art on the east side of the park to the American Museum of Natural History on the west side can be particularly good for a restorative walk. Followers of the Japanese practice of Shinrin-yoku claim that a walk deep in nature can bolster an overall sense of wellness. While walking itself has been shown to produce many health benefits, a walk in nature increases the flow of positive energies. Surrounded by the youthful greens and blooms of trees in springtime, a walk even in Central Park can restore a sense of personal balance.

A path near Turtle Pond

I know some of you may be sneezing just looking at these images. True, enough. Last spring, I went forest bathing in Inwood Hill Park around this time, and I ended up sneezing myself into a sinus infection that lasted more than three weeks. I attribute my illness last spring to picking a handful of wildflowers that I should have left well enough alone and then bringing them home to put in a pretty vase on the dining room table. I also have a cat. The only advice I can offer is to know how allergies may affect you personally and to never cut wildflowers and take them home for your personal enjoyment.

View from Belvedere Castle, Central Park

Back to Central Park, the recent rains have provided sustenance for the trees, lawns, and the birds flitting about. This season, the park has set aside Cedar Hill near the Met to recover from past trampling. The area is deeply green. Also this season, much of the Ramble is undergoing restoration, so wanderers here need to look out for unexpected turns. Getting lost in the Ramble is half the fun, and surrendering to the flow and the moment would fit perfectly with the spirit of Shinrin-yoku.         

Belvedere Castle in spring

This walk winds its way up to the Victorian folly known as Belvedere Castle. The castle provides a good vantage point for Turtle Pond below and the Delacorte Theater, home to Shakespeare in the Park. Yesterday, workers were busy constructing the stage, so it felt like the summer season was truly around the corner. The walk also takes in the scenic areas near the Ramble and the Lake in the western section. Look for the restored boat landing.

Deep forest bathing near the Ramble


Restored lake boat landing in Central Park

As a museum-to-museum walk, the distance is about one mile, not to be confused with the Museum Mile on Fifth Avenue. The walk ends at the American Museum of Natural History, a fitting end for a nature walk. 

View from Central Park West

In full bloom at the American Museum of Natural History

Heading home, the subways had only started to catch up after daylong delays. The cars were still typically crowded at rush hour. Several people on the train were talking about the subway mess that day. Arriving at our station, a woman turned to her fellow commuters and said, “After today, we can all go home and have a drink.” She paused, catching herself with this intemperate suggestion, and added, “Or tea.”



Happy Earth Day.

Images by Walking Off the Big Apple from April 21, 2017.

Read more about Shinrin-Yoku on the website New York Spirit.

For more about the restored Lake Boat Landings in Central Park, see the Central Park website.









Popular posts from this blog

Early Voting in Washington Heights, and A Walk

Early voting for the 2020 federal election in New York began on Saturday, October 24 and continues through Sunday, November 1. The weekend was overcast and autumnal, with the bright yellows of fall on display. In New York City, thousands of New Yorkers turned out at the 88 early voting locations and waited in long lines, many stretching around the block. 
Madison Square Garden in Manhattan and the Barclay’s Center in Brooklyn were two of the well-known sites, but most voting places were typical neighborhood places such as schools, churches, and hospitals.  In Washington Heights in Upper Manhattan, two early voting locations were within a short walk of one another, causing some confusion for voters emerging from the 168th Street subway station. The Columbia University Russ Berrie Medical Science Pavilion, at 1150 St. Nicholas Avenue, was the closest to the train stop. The Fort Washington Avenue Armory at 216 Ft. Washington Avenue is located a couple of blocks to the west.On Saturday, I …

North Towards Autumn: A Day Trip on the Metro-North Hudson Line

The peak of autumn colors in New York City tends to fall sometime in the days following Halloween, but those anxiously waiting leaf change can simply travel north. 
One way to speed the fall season is to take the Hudson line of Metro-North north of the city and watch the greens fade to oranges and yellows and the occasional burst of red. Weekends during the month of October are ideal times to make the trip. The air tends to be crisp with bright blue skies, and the Hudson River glimmers like a mirror in the light of autumn. As the Hudson line hugs the river for much of the distance north, the train ride alone provides plenty of opportunities for sightseeing. Try to grab a window seat on the river side of the train car for views of the Palisades and the bends of the Hudson Highlands later in the trip.  Still, October is a great time for a walk. Exploring the villages along the Hudson line may be accomplished on foot, and many cater to visitors with signs and maps indicating the village’s…

A Weekend Walk on the Old Croton Aqueduct Trail

Imagine strolling from town to town near the eastern shores of the Hudson River, walking a well-trodden path lined with trees and stately architecture and with easy access to cafes, local shops, and train stations for an easy ride home. Imagine a weekend when the sun is bright and the sun is warm, and many other people - but not too many - are out enjoying the same weather and the same stroll. Such were the pleasures on a recent Sunday, in the latter part of this unseasonal winter, along the Old Croton Aqueduct Trail not too far north from New York City.


The Old Croton Aqueduct, the system that once delivered fresh water from the Croton River to New York City, was a huge and complex marvel of engineering. The trail sits on top of the aqueduct system. This post describes a walk along just a section of the trail, the one that begins at the Keeper’s House in Dobbs Ferry and ends in Irvington.


First, catch a Metro-North Hudson line train to Dobbs Ferry, a village in southern Westchester C…

A Daytime Walk on Broadway and the Theater in the Dark

On October 9, the Broadway League announced that the theater season has been postponed through May 2021, leaving Broadway dark for the winter and into the spring of next year. According to the press release, “Broadway performances were initially suspended due to COVID 19 on March 12, 2020. At that time, 31 productions were running, including 8 new shows in previews. Additionally, 8 productions were in rehearsals preparing to open in the spring.”It’s hard to imagine New York without the theater. Even a daytime walk along the way in the Theater District near Times Square will reveal that the theater, in terms of live performances with an audience, has gone dark. Without Broadway, that leaves visitors to Times Square with few options for general amusement. Many stores and restaurants have closed as well. The lights are still up and blazing. When the Empire State Building was left nearly empty during the Great Depression, just a few years after it opened, the building crew kept the lights…

MoMA in Masks

Update. Beginning September 28, MoMA will require all members to reserve tickets in advance.*Walking into the gallery devoted to Claude Monet’s Water Lilies (c 1920) at the Museum of Modern Art (MoMA) on Saturday afternoon, I saw a woman seated on a bench. She was looking at the artist’s dreamy depiction of his garden at Giverny, and I thought for a moment she might be dreaming as well. As she was the only person occupying what is usually a packed room for fans of Impressionism, I was hesitant to invade her private garden reveries.I would enjoy my own such private moments with my favorite MoMA works that afternoon, including Marc Chagall’s I and the Village (1911). The painting depicts a colorful and geometric fairy tale of peasants and animals, memories of the artist’s childhood home outside Vitebsk. And I had a long time to feel the scorching sun of photographer Dorothea Lange’s Woman of the High Plains, Texas Panhandle (1938), a setting closer to my hometown. Later I would sit in t…

An Early Autumn Walk in Central Park: 2020 Edition

This week, the singer Diana Krall released a cover of “Autumn in New York,” the standard by Vernon Duke. An accompanying video, filmed in New York by Davis McCutcheon and directed by Mark Seliger, portrays the city in moody yet beautiful black and white tones. Beyond the lack of autumn colors, the film shows the empty streets of the pandemic city. The mood riffs on the underlying melancholy of the song’s lyrics, that the fall season “is often mingled with pain.”

When I think of autumn in New York, I automatically imagine walking in Central Park in the vivid colors of the season. The images here, from a meandering one-mile stroll this past Saturday, show only a hint of autumnal glory but reflect more conventional representations of both the season and the song. Yet, walking in Central Park at the beginning of autumn is tinged for me with a hint of sadness, or truthfully, with some anxiety about the coming months.

I hadn’t ventured into Central Park since before the pandemic. While I’ve b…

NYC Re-openings and Travel Advice

What will open, and how will you get there? This list will be updated following official announcements.
UPDATED October 10, 2020. Many favorite local destinations have now reopened. 

Openings  - General Information and Popular Destinations   
• Restaurants: Consult this NYC Department of Transportation map (updated link) for restaurants currently open in NYC. Starting September 30, NYC allowed indoor dining at 25% capacity.
• As of September 25, outdoor dining in NYC has been extended FOREVER.
• The 9/11 Memorial reopened on Saturday, July 4. Visitors must wear masks and keep social distancing practices.
• (update) Libraries: NYPL. The library will allow a grab-and-go service at 50 locations.
Governors Island reopened July 15 with advance reserved tickets. 
• The High Line reopened on July 16, with several rules and limitations in place, including timed entry passes - available July 9. Entrance only at Gansevoort Street. See High Line website for details. 
The Bronx Zoo reopened July 20 fo…

The Lonesome Metropolis: A Walk from Grand Central Terminal to Rockefeller Center

As New York City reopens, why do the attractions of the great metropolis still look mostly deserted on a summer morning? A morning walk from Grand Central Terminal to Rockefeller Center sought to address this question. As it turns out, there are several adequate explanations. But for what happens next, there are no right answers.

Many neighborhoods outside of tourist New York are still buzzing along. While some residents of wealthier neighborhoods have largely decamped to mountain cabins, beach houses, and other second homes, the less wealthy have nowhere to go and may still be working. Just visit Washington Heights or Corona or Flatbush, and you’ll see sidewalks full of shoppers and summer evening street partiers. Those who fled the city remain only a fraction of the total population.  

Other renowned parts of the city such as City Hall and Brooklyn Bridge have been frequently occupied, as in Occupied, with crowds protesting police violence. This week, NYPD officers in riot gear remove…

Museums in New York Open on Mondays

Please see this post for current announcements of reopenings.
Please consult the museum websites for changes in days and hours.
UPDATED September 23, 2020
Advance tickets required for many museum reopenings. Please check museum websites for details.
• The Museum of Modern Art (MoMA) reopened to the public on August 27, with new hours for the first month, through September 27: from 10:30 a.m. until 5:30 p.m. Tuesday through Sunday to the public; and from 10:30 a.m. until 5:30 p.m. on Mondays for MoMA members only. Admission will be free to all visitors Tuesday through Sunday, through September 27, made possible by UNIQLO. See this new post on WOTBA for a sense of the experience attending the museum.
• New-York Historical Society reopened on August 14 with an outdoor exhibition, "Hope Wanted: New York City Under Quarantine,” in the rear courtyard. The exhibit by activist Kevin Powell and photographer Kay Hickman will highlight how New Yorkers weathered the quarantine.
• The Metropolitan …

Connect the Dots: A Self-Guided Walk to Public Art in Lower Manhattan

Please see the revised and updated post, New York as Outdoor Museum: A Self-Guided Walk to Public Art in Lower Manhattan, June 2012.)

Lower Manhattan, with its tapered narrow geography between the two rivers spilling into New York Harbor, is not only a convenient area to walk but it's rich in public art.

Be sure to include Jean Dubuffet's Group of Four Trees, 1969-72 (left), in front of the Chase Manhattan Bank Plaza off of Pine Street, the Louise Nevelson Plaza on Maiden Lane (below), and many of the works in Battery Park City.

The latter area, under the guidance of the Battery Park City Authority, raised a new high standard in the 1980s with its commitment to incorporating public art into the new community. There, be sure to see Jim Dine's Ape and Cat (at the Dance) in Robert F. Wagner. Jr. Park, a blend of charm and danger, and South Cove, a great collaborative work of environmental design.



Also welcome is the Downtown Alliance's public art program, Re:Construction,…