How Not to Blow Your Diet During the Holidays, Illustrated

At this time of year I read many articles about unnecessary holiday eating and drinking, the kind that adds pounds that never come off. I can easily visualize the quantitative portions of various holiday desserts and appetizers that I should not consume, but alcohol is sometimes hard to ration.

Here, as illustrated in the photo, I've set out three different size wine glasses and poured one serving, or 5 ounces, into each of the glasses. The amount of wine appears different from glass to glass, n'est-ce pas? I love the short stemless glass in front, but the 5 ounces appear small in there. In the tallest wine glass at back, one serving doesn't even fill half the glass. The wine glass on the right seems perfect for one serving. By the way, I bought this particular wine glass at a restaurant supply store in the Bowery that's going out of business.

One serving of wine equals 100-120 calories, so walking off one glass will require walking one mile.

What did I learn from this experiment? I learned that if I want to enjoy just one glass of wine for a holiday get-together, I need to choose the glass that looks like it will hold just one serving of wine.

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